Michael and Mark join t...
Michael Snart and Mark Jackson have both recently joined the team at Total Worx. Michael is a dual Australian Volleyball representative and currently in his final year at University. Mark joins us from Sydney. Mark was working with one of the country’s leading personal training...
Class Timetable
CLASS TIMETABLE – FEBRUARY 2012 CLICK TIMETABLE TO ENLARGE. CLASS DESCRIPTIONS THUMP IT:This is a high intensity boxing for fitness class which uses a variety of boxing equipment all geared towards building fitness, strength and burning fat. if you want to kick start your day with...
12 Week Weight Loss Cha...
The 12 week challenge has started. It incorporates shopping trips, doctor, naturopath and nutritionist consultations at the gym. We program personal dietary plans, weekly health checks and assessments as well as weekly 30 or 60 minute personal training sessions. This is designed to...
Naturopath
AHF Adam Hansen has operated his practice in our gym for a couple of years now, to furthur compliment the health and fitness services that we offer. Adam is a Naturopath with a passion for health and wellbeing. The services that he offers are: Naturopathic consultations, Iridology,...
Personal Training
Personal Training programs are more than a series of one-on-one sessions. It is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and mental strength skills. Every personal training program...