RPM Class

Get ready to be transformed. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism. Indoor cycling efficiently combines strength and cardio training backed...

Thump it

  Drawing from classic combat and martial arts training, our non-stop, high-intensity boxing classes pack a serious punch. Master any skill from jabbing, punching and blocking drills to the energising thump it music. This is a high?intensity “boxing for fitness” class....

Circuit Blitz

Train, shape and strengthen with our conditioning classes. From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Whether...

Personal Training

Personal Training programs are more than a series of one-on-one sessions. It is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and mental strength skills. Every personal training program...

12 Week Training Packag...

ONLY $799 save a massive $155!!! Existing members are $669 12 Week Weight Loss Challenge: This is an amazing opportunity to make a change to your life and learn new habits to build a healthy and fit future. This is a truly unique offer. The challenge includes doctor and nutritionist...

Massage

With substantial experience in the sporting and injury rehabilitation fields, Adam has seen the complete range of injuries that need fixing. Adam caters for people from all walks of life, including infants, children and the elderly, as well as athletes. His services include: Relaxation/...

Naturopath

AHF Adam Hansen has operated his practice in our gym for a couple of years now, to furthur compliment the health and fitness services that we offer. Adam is a Naturopath with a passion for health and wellbeing. The services that he offers are: Naturopathic consultations, Massage,...

Michael and Mark join t...

Michael Snart and Mark Jackson have both recently joined the team at Total Worx. Michael is a dual Australian Volleyball representative and currently in his final year at University. Mark joins us from Sydney. Mark was working with one of the country’s leading personal training...